Prenatal Yoga - Aljezur (Algarve - Portugal)
Join our Prenatal / Pregnancy Yoga class in Aljezur!
Why
To stay strong
To prevent injuries
To become relaxed
To prepare for birth
To connect with your baby and body
To learn how to relax while giving birth
To meet other pregnant women in the area
When & Where
When: Friday morning: 10:00 am till 11:15 am
Where: at the Shala of Surf and Yoga retreats in Vale da Telha - Aljezur (see below for the exact location)
Costs: 12 euro per lesson, or 50 euro for 5 lessons
For whom
Anyone who is 12 weeks pregnant or more. You can practice prenatal or pregnancy yoga untill it's time to give birth.
You don't need any previous experience with yoga.
If you have any questions or want to know if yoga is for you, send me a message below!
Who am I?
Hi! I'm Rose
After the birth of my first child, I decided to study and learn more about prenatal or pregnancy yoga, childbirth preparation and maternity care .
What an interesting world and there is still so much to learn, change and discover! When my second child was born, I also noticed how valuable it is to calmly prepare your mind and body for childbirth with prenatal yoga.
I believe that if you put time and energy into preparing for your birth, you can have a different expirience during birth.
After studying prenatal yoga, I deepened my knowledge in hypnobirthing, signed up for a training to become a doula and studied ways to prepare for the birth together with your partner. I bundled this knowledge in my prenatal yoga and partner workshops on childbirth.
Before I became a (prenatal) yoga teacher, I worked as a consultant, coach and Hatha yoga teacher. More about this on my LinkedIn profile.
Together with my two sons and partner, we moved from the Netherlands to Aljezur about two years ago. I'm super happy to teach here in Aljezur, after having taught prenatal yoga in the Netherlands for several years.
Hope to meet you soon!
Xx Rose
